Stress has become a fact of our lives.We do not always have control over what happens.
A few tips from "Hippo"
1. Breathe easily-inhale slowly,exhale slowly
2.Be calm (visualize) eg. Walking in a beautiful forest..
3.try to smile.
4.Devise a mantra.
5.Min massage your hand periodically during stressful times.
6.Do a puzzle or a little math.
Try these tips for a time and I bet they will help.
Hippo
