Center of our survival...

Self Esteem is a realistic respect of themselves or a favourable impression of oneself.
Other terms that are synonyms or closely related meanings are as follows.
-Self regard
-Self worth
-Self respect
-Self integrity

Self esteem encompasses personal beliefs, emotions, negative or positive feelings about
ourselves and how we handle it. It is very important to have a good assessment about
yourself.

Humour is great stress reliever. More on stress relievers tomorrow night.