Are you feeling stressed with the holiday season beginning?

Hippo has a few tips for you to reduce stress:

1. Take a walk
2. Try meditation
3. Take a nap
4. Learn how and when to say no to someone demanding of your time.
5. Keep a diary
6. Listen to music and try and relax
7. Cut down on your commitments
8. Laugh and enjoy

Try some of these tips-I bet that they will help you.