The Essence of Brain and Body fitness..

The perfect way to preserve your brain is to begin preventative measures early -like middle age
(never too late) : Make the effort...

• Exercise 30-60 minutes a day
• Lose exess weight
• If coffee does not make you jittery, drink a couple of cups a day
• Keep your blood pressure down
• Remain socially engaged
• Get plenty of brain stimulation
• Take sufficient Vit. D
• Eat more fish
• Eat more green leafy vegetables
• Don't expect alot of protection from vitamin B's and E's