Are you a Worry Wart?

Worrying can be a poison!

Let's take some steps to help end your chronic worrying.....
1. Bore yourself calm
2. Make yourself uncomfortable while worrying.
3. Stop the clock- worriers have a sense of urgency
4. Cry out loud.
5. Talk about it and try and get to the root of the issue
6. It's never as bad as you think it will be.

Will I ever come up with a solution? 

Hippo has great faith in you!

Do you ever think negative thoughts?

10 tips to overcome Negative thoughts:  Positive thinking made possible...

Make an effort!

1. Smile
2.Meditate or do yoga
3.Change your thoughts from negative to positive
4.Surround yourself  with positive people
5.Help someone.
6.Sing
7.List 5 things that you are grateful for at this very moment.
8.Do not play the victim- take responsibility for your actions including words.
9.Remember- no one is perfect- so get on with the positive
10.Take heed-Watch your thoughts, they become words,Watch your character, it becomes your destiny

Have a great week and stay positive!.............Hippo

Enjoy a healthy Halloween

Enjoy a healthy Halloween-

It is an occasion  so go with the flow!

It's not all. about candy.

Try a good recipe:

Harvest apple salad:

2& a half cups of mixed greens

1or 2 apples diced

1/4 cup  dried cranberries and also 1/4 cup pecans

1/8 cup diced onion

1/4 to 1/2 cup diced or slice chicken

When ready to serve add a little Dijon or oil/vinegar drg.

Delicious!

Enjoy what you are learning and doing.......

You learn the most from things that you like to do and learn.You don't even know time has passed.
Einstein used to say " I forget to eat lunch as I am so engrossed in my work". It is also important to be passionate towards many things in life such a simple home prepared meal with some of your favourite foods. When a blind beetle  crawls over a surface of a curved branch, it doesn't notice that the track is curved. Einstein was lucky enough to notice what the beetle didn't notice. So do some
of your favourite things and some new things- It's very good for the brain.
Remember that the brain has many purposes.


 Have a great week ----- Hippo

Tips to achieve "Body and Brain Wellness = Balance"

1.  Try and decrease your multitasking.
2.  Eat breakfast - protein/and easily digestible foods
3.  Exercise-40 min a day-physically
4.  Meditate
5. Think positively
6.  Sleep - good night's sleep
    7.Exercise your brain

Have a balanced week - Hippo

How to make another person's day !

I love life....!

1. Feel "UP " around other people

2.Pretend they love you-walk into a room with those expectations...

3.Stop worrying about others..

4.They do not need to trust me-I am just as fallible as they are....

5.If you are going to gossip , keep it positive.

Have a great week.....The best from "Hippo"

Stress Management

Stress has become a fact of our lives.We do not always have control over what happens.


A few tips from "Hippo"

1. Breathe easily-inhale slowly,exhale slowly

2.Be calm (visualize) eg. Walking in a beautiful forest..

3.try to smile.

4.Devise a mantra.

5.Min massage your hand periodically during stressful times.

6.Do a puzzle or a little math.


Try these tips for a time and I bet they will help.

Hippo