Go the extra mile... Challenge #6

Neurogenesis

The ability to generate new brain cells requires exposure to mental stimulation, nutrition, physical activity, socialization and spirituality. This occurs in the 'hippocampus' section of the brain
Could be a new language, a new skill or improve your skills in a subject by taking a more advanced course. Try a more difficult level of sudoko or crosswords than you are used to... Perhaps begin  knitting again, or work with your non dominant hand or wear your watch on the other arm for a week.Take  dancing or skating lessons. Buy a pedometer-10,000 steps daily and walk at least 10 km. a week. If possible and safe, try the stairs often(good for the cardio) or swim that extra length. I challenge you to go the extra mile...