Did you know that Vegetables and fruit are able to contribute to your daily fluid intake. Water is very important to drink daily,however you also are drinking water with every bite of produce that you consume. Apricots, cantaloupe, oranges, pineapple, peaches, watermelon, cauliflower, carrots, broccoli, celery,lettuce , cucumber and eggplant consist of approximately 85% water
Mental health tips:
#4. Laugh a lot- often
#5. Listen with intent
#6. Keep an open mind
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