Feed Your Brain Nutritionally

It was realized many hundreds of years ago how important it was to feed your brain healthily. Also dine in a relaxed atmosphere and to be appreciative while dining.  Leonardo  da  Vinci  gave advice on healthy nourishment 500 years ago. If you want to have a great brain and body you must eat nutritionally in order to feed the seventy five trillion cells in the human body. Below , I will list the  9
essential elements that you require for a healthy menu. Good healthy living is a sign of intelligence.

• Maintaining hydration
• Eat breakfast
• Mental stimulation
• Eliminate the unessential (sugar& sodium,saturated fats)
• Keep moderation in mind
• Appreciate and enjoy dining
• Eat many fruits and vegetables nuts,beans, whole grains, daily
• Avoid completely all trans-fats
• Minimize additives, processing and preservatives