1.Do you procrastinate frequently? .
2.Prepare lists of "to do's"chores or errands.
3.How does fitness work into your life?
4.Have you considered a "wellness way" of living each day?
There are some healthy ways to cope with stress
1. Be realistic
2. Shed the superman /woman outfit
3. No-one is perfect, give yourself a break
4 Don't plan too far ahead
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