"Read before you eat it"

Misinterpreting Food Labels

I have learned the hard way-at first I believed most  everything that was on the labels -That can be misleading and information -not quite so precise-
"Extra lean" probably better than "lean" which can contain twice as much fat as you should be consuming daily. "Low calorie "label gives you 40 cal.or fewer per serving but "light" hs no strict definition.It could be lighter in colour.."Reduced fat" label has at least  two  grains but not neccessarly
whole grains which are better nutritionally. If it is not a whole grain then the nutrients have been milled out...
More on labels next week-until then       "Read ,before you eat it"