Life changes when we commit to act....

Wellness tips from Hippo:


1. Calories count , but do not count them.

2. Eat protein every meal and snack.

3. Always eat before you are hungry.

4. Drink water and other healthy fluids -your weight in pounds divided by 2 = ounces of liquid.

5. Eat good fat every meal.

6. Be active as you can be...

Drink your way to Brain Health

Good nutritious drinks -
water also in moderation....
milk included
Your brain can become dehydrated and that can decrease your ability to
think
and impair your judgement.

Read a classic....even if you read it years ago...

Brain activity has been  monitored whilst reading pieces by the classic authors and far more
electrical activity occurs at that time. The scientists were able to study each word being read and noticed how the monitor lit up upon unusual words or surprising phrases or difficult sentence structure.This shifted the brain into higher gear. Poetry is a great medium also for brain stimulation.So the classics are extremely useful. They act like rocket boosters for the brain.

Clarity or Confusion?

Life is full of choices.You must be 100 % responsible for your own clarity. Many people have self defeating attitudes.
The word"decide"means to make a decision. At this time you must be careful to consider the options and then make the choice of your direction. Soe people tend to fret over their decision after it has been made-it will lead to confusion . If you were the head of an expedition and floundered as such while leading a group to a destination that would be a great disadvantage to all concerned. If you have researched your material available  pre-making a decision, you have probably made a correct choice.
Some people are not very good at creating clarity but they are excellent at maintaining confusion.

Take charge and make good choices......