Meditation as we age happily....

Did you know that  sleep is the best meditation-
one of the most powerful ways to improve your mind.

Even 5 minutes daily will produce profound benefits. It is proven to counter the effects of aging.As you meditate there will be lack of stress if meditating on a regular basis. It also helps to relieve pain and improves the efficiency of usage of your oxygen. Helps regulate blood pressure. Increases feelings of happiness and peace and contentment.