Confusion on the front line !

We hear many mixed messages about maintaining our  "Wellness and Health" via health tips. If you buy and read those monthly magazines or watch TV, you will be thoroughly confused  by the end of your read or progam.
These are some of the tips that you will read or hear almost every day.

1. Chocolate is bad for the heart- Remember, moderation....
2. Wine is unhealthy- No,  it is alright
3. Eat loads of protein-Cut back on bread to lose weight- No
4. Blueberries , beans, artichokes will not pack the same "oomph"if not in form of food
5. Confusion on what vitamins and supplements one should take..

After seeing these tips-you must be careful of "too much" of a good thing !

Next week -we will talk about what ways to deal with what we see and hear and what many of us
don't know.....

Have a great week ! Catch some sun while it's here