Who am I? I hardly know.....

When Alice fell down the rabbit hole -the Caterpillar approached her and ask her "who" she was?
She replied "I hardly know".

How is your "mindfulness" coming along?    I have been practicing.....

Each moment we live is a chance to be mindful and it is so important to be living in the present. That moment will never be repeated again. These are some of the tips that have helped me in the process.

1. Smile in public-you will feel better-energy exchange

2. Notice the position of your body while you are walking or sitting

3. Eat mindfully-think about what folks had to do to grow and produce this food

4. Take a deep relaxing breath now and again and soon it will become a habit.

5. Notice when you are entering a new space or when the hallway will end or turn.

If you practice these tips, you will be on your way to living mindfully.

Make a great week...........  Chat with you next week,,,,, Hippo