How did being a little more mindful work for you? It worked for me and has also made me a follower of mindfulness.
More tips to assist you along the way:
1. Stress-proof your brain-
stress is at the root of most of our problems..
2. Don't be as mindset as formerly-loosen up and listen to other ideas-be more open minded.
3. Mindfulness is a way of living, not just a practice. You will have more caring and awareness
in everything that you do
4. Anyone can learn to be mindful-it does not require you to change your beliefs and there will be benefits.
5. In our complex world we need mindfulness.
6. Think about times that you are most mindful.
Have a great week-and be mindful...Hippo
No comments:
Post a Comment