Sunday 5 May 2013

What do you think of yourself?

Your mindfulness requires continuous effort.  Do not let anyone tell you are not good enough, sometimes we try too hard and thinking that we have to do everything flawlessly. This can be tricky.
It is quite fine to be in the present moment, (that is mindfulness)  but we have to remember that we will be distracted many times a day. That is the tricky business coming back to a mindfull mode. Remember each moment is a separate sparkling moment , so do not allow failure to be forever. Each is a new moment.
So just revive your commitment in all moments following a distraction.. Noticing our distractions is not a failure. It should be a great moment.
Enjoy the lovely weather that has arrived. Make a great week each and every day. Talk to you next week.
Hippo

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