Let's take some steps to help end your chronic worrying.....
1. Bore yourself calm
2. Make yourself uncomfortable while worrying.
3. Stop the clock- worriers have a sense of urgency
4. Cry out loud.
5. Talk about it and try and get to the root of the issue
6. It's never as bad as you think it will be.
Will I ever come up with a solution?
Hippo has great faith in you!
No comments:
Post a Comment