Tranqualizing yourself before bed.. (Not with medication. )

1. Read a magazine or book    ( not a kindle or kobo just before bed).
2. Make simple preps for next day as in a list.
3. Take a warm bath or shower.
4. Listen to soft music or listen to books on tape.
5. Wind down gradually.
6. Do some simple stretches.
7. Deep breathing exercises.
8. Drink of warm milk.
9. Visualize a peaceful place
10.Think positively.

I hope that this helps  you....but at last resort- make a delicious sandwich......or something without sugar...
Hippo