Try to maintain a healthy body weight even when dining out.....

When you dine out - it is difficult to stay within your moderation dietary and budget limits.. Here is a Tip List..

1. Before dinner drinks add calories and cost to your evening/ luncheon.
2. Leave the buns / bread in the basket.
3. Skip the soup- sodium city.
4. Enjoy the salad- use half of the salad drg.
5. Sides- order veggies instead of pasta.
6. Main course- you could order 1/2 portion.
7. If ordering pasta- order tomato based sauces in lieu of the cream sauces, top with seafoods.
8. Share a divine dessert. ( one dessert, two forks)

I am sounding like a "Debbie Downer" but you and your belly will be happy in the long run.
Have a wonderful week!
Hippo