Enjoy some festive laughter !

Laughter has many benefits so use it in order to reduce the holiday stress.

1. Laughter relaxes the whole body and removes physical  and emotional tension and stress.

2. Laughter triggers the release of endorphins
(natural feel good chemical) so you have over all sense of well being.

3. Laughter increases immune system thus reducing stress hormones.

4. Laughter protects heart due to increased blood flow so it assists  with cardiovascular system.

    Make an effort over the hectic season to laugh and or see some humour in some situations.