Thursday 19 July 2012

Brain medicine = nutritious food

Balancing act
Food is as powerful a medicine that science can design. Your brain and body requires consistent healthy nutrition.
One of the first places you can improve upon your dietary habits is in the restaurant(fast-food)area.
So many of us eat a standard canadian diet which has far too many refined carbohydrates, too much bad fat and too great a quantity:
Try this quiz..
1.Do you want to go "go large" with your order? It is only 39 cents.
2.Do you want fries?
3.Do you want an appetizer?
4.Do want to begin with rolls or breads?
5.Do you want dessert?
6.Do you want a drink?Perhaps a bigger drink? It is a much better deal
7.Toys come with children's meals.

Refills, bottomless fries, All you can eat buffets.

What do you all think about that questionnaire?

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