1. Keep windows closed except at night
2. Use fans if available
3. Avoid steams
4. Wear cottons -try white clothes
5. Drapes-curtains pulled
6. Use a cold spray frequently
7. Avoid alcohol and caffeine
8. Go to shopping mall or air conditioned office or attraction
9. Frequent showers
10. Eat cool suppers and lunches
11. Drink sufficient water
12. Be kind to your pets
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| Rover wants to tell you how cool he is...... |
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