How is your "Imagination"?

My imagination is well  and with practice, I am able to use it very positively.

The power of our imagination is very powerful. Even imagining something or doing an activity causes the brain to be activated in the same areas. But I am not undermining the importance of physical activity and keeping fit. Remember , walking at a good pace strengthens the neural connections. Everything , one sees and does and learns changes our brain.. keep that in mind.

This means that as we age ,we can continually improve what we think and who we are. Paying close attention to where and how you are focusing with your mind is extremely important. "Mindfulness" is one of the most important skills that you should develop, if you want a calm and clearer mind.

Talk to you next week on focus and clarity.... Hippo