Monday 18 February 2013

Let's all work towards a better "Wellness"

or celebrate with friends.....


1. Get to bed at a decent time in order to get sufficient sleep

2. Find a cafe and sit in a nice location and relax so that the atmosphere will
    provide the brain with enough distraction to prompt many more abstract
    thoughts.

3. Try to brainstorm...  maybe in the morning when you are fresher..

4. Be kind to someone either by listening or offering kind words of encouragement.

5. Eat nutritiously-a treat never hurts once in a while....

6. Go for a quick walk

  I hope that you are having a great Family Day!


  More next weekend...Hippo

No comments:

Post a Comment