Hippo works very hard controlling her stress so that she is able to help others when their stress levels become a burden. It is not uncommon to have a difficult time dealing with the stress in your life.
Your heart pounds, and the muscles tighten and chest heaves quickly. so the key to managing your stress is to allow, only a healthy amount of stress in your life. Not everyone responds to stress in the same way so if you try a method to relieve your stress and it does not help you,then try another solution. It's good to look at all ways and choose one method that will work for you. These methods below are some of Hippo's ways that she relieves her own stress.
1. Gain control over your breathing.
2. Remove yourself away from noise.
3. Laugh
4. Cry
5. Use your imagination and visualize yourself in a tranquil situation.
Sometime problems may present new opportunities. during a stressful time one should push away any negative thoughts. Maybe, stop trying to find an answer when there isn't any right answer. Control yourself and forget about controlling others. Don't over generalize and above all just be yourself.
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