Climb some stairs, or walk your stress off, if you are in a stressful situation. If it is convenient, go on a treadmill..(it works for the lab animals).
The above methods of reducing stress are tried and true, and Hippo certainly agrees that they will produce positive effects. Another hint from Hippo is to slow down and just stop the every day for a short time. Exercise cautiously if you have health issues or you could take a nap. You might want to book a massage
and or listen to some soothing music.
Think of some of these quotes: "There is nothing either good or bad but thinking makes it so." by William Shakespeare.
"There is only one way to happiness and that is to cease to worrying about things which are beyond the power of our will." by Epictetus.
"For fast acting relief try slowing down." by Lily Tomlin
" Give your stress wings and let it fly away." by Terri Guillemets
Hippo wants to remind you , not to under estimate the power of your thoughts. It can relieve your stress levels drastically.
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