Stressful times...

I have some friends that are somewhat stressed. Their emotions are overactive thus producing urgency and hyperactivity. On the other hand stress can lead to loss of energy and can lead to anxiety disorders. Initially you can damage yourself physically. This the time to take a good look at what are your priorities and also which ones can be put on the back burner or dispensed with- An attitude adjustment is necessary, and looking after your health is important but you must force yourself to slow down. Cutback some of your activities and commitments. Give yourself time to rest, reflect and heal. Adopt healthier eating habits, exercising and sleeping habits. Simply share your feelings with another person can relieve some of the burden. Stress can produce feelings of helplessness and hopelessness.... slow down... Each day,take time to disconnect... set boundaries. Follow several of these tips and you will get happy again.