Reduction of .........

Fooled you...I am talking about stress reduction.. not what some of you are thinking.
When you begin to reduce your stress, it will increase your focus, and bring you some stability. You are then able to develop a deeper degree of learning, which will have some order and action and release.. The scatter in your life will be reduced. you will find that your thoughts and ideas will be organized. It will coordinate your outer events and your inner thoughts. It's a process of your experiences in a much more appropriate and natural way.
As you are reducing your stress level, healing will begin to appear such as reconstruction of past events, soothes troubled memories and perhaps heal relationships. It will help you feel better about your self and will help heal the past. The healing process will help to empower and balance you. It will reveal your greater potential. Hippo also says that "you will be surprised to see yourself as a larger, whole and connected person."
Hippo's  advice  "Know yourself "