Whoops!Omega 3 fatty acids have been acclaimed for their treatment in a variety of age related processes. They have a significant effect on brain function, particularly on moods and memory. There are several ways to improve your memory such as getting off of the chair and using your cognizance. Supply your brain the building blocks that it needs and most likely you will not misplace your keys as frequently as before. Your cognitive function needs honing on a continual basis. Foods containing the omegas are as follows: salmon (most fatty fish), oils from nuts, olive oil, beans and squash. The Inuit consume large amounts of omega 3 fatty acids and display a low occurrence of cardiovascular health issues. Phenol and Phytoalixin are chemicals that certain plants release in response to damage or stress. They do positive things in many cases. It can reduce plaque as in Alzheimer's disease and improve some degenerative conditions. They also contain anti-aging properties and are somewhat protective. These can be found in blueberries, red grapes and other fruits.
So keep your memory boosted... Only time will tell
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