The 'February Meltdown Challenge Month'

Firstly I will finish talking about Hypoglycemia. Do you suffer from undiagnosed Hypoglycemia? The condition can mimic most every medical condition. Your brain cannot function efficiently when you have low blood sugar. If left undiagnosed, a person could go into a coma.

Now onto 'February Meltdown Challenge Month' We all need to generate new brain cells ( neurogenesis ) but it requires exposure to several of the brain health areas. On February 1, I will present  to you, a challenge and proceed to give you one each day, some more complex than others. I will choose the challenges from 5 different areas. They will be from areas such as : Physical activity, Mental stimulation, socialization, spirituality and nutrition. Do those areas sound familiar? You will be given one challenge a day (there will be five per week) So you will have a plenty of time to complete these opportunities. One or two of the challenges will be a type of challenge that you could do every day as you are working on the next one. I (Hippo) will also do the daily challenges. We will learn and participate together...