It's all about blueberries....

Let's talk about blueberries and why they are so well thought of, in the cognitive world. Blueberries help us maintain smoothly working nerve cells and healthy cognitive function. They also are showing a favourable impact on blood sugar regulation in persons already diagnosed with blood sugar problems. The blood sugar benefit of blueberries should not be surprising. They contain a very good amount of fiber which is helpful in blood sugar control. They also are made up of vitamin K and C, manganese and dietary fiber. Their antioxidant benefits are extremely favourable and their benefits for the nervous system and brain health are now confirmed. The cognitive functions and including memory will benefit with regular servings each week.The amount of blueberries recommended per week- 3-4  - '1 cup' servings.

So enjoy-Frozen blueberries will suffice especially during the winter months when cost becomes a huge factor as opposed to the lovely fresh blueberries of summer.