First step in this process is to be very aware of what you are thinking at all times. Thoughts that are negative make you feel unsettled. An inner voice tells us you can't have something or do as you wished or maybe suggests you are not good enough or you may fail at the task you were hoping to attempt. But it should be recognized as fear , whatever you wished to do was new and out of your comfort zone. Realize that inner voice is you and the only person stopping you from accomplishing perhaps a new challenge is you. So become aware and recognize the inner voice and take charge and recognize this situation before that voice takes command.
You can begin now and make a brand new ending..... but no one can make a brand new beginning
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