We have decided to have a "wellness and brainfit potluck" on Saturday evening. Each one of us will bring a healthy dish. It should prove to be very interesting as each of us picked a category from the 15 types of categories that "Seahorse" studied about during the past 3 months of his brain fitness course. Aurora and a couple of the older girls are bringing desserts.(can't wait to see what they are made from) Unshelved is working at the library that day 12 noon to 5.00 PM but will bring his contribution from the market. I hope that "Alveus" got a tasty category as she makes fantastic caesar salad with a yogurt substitution in dressing We are even having appetizers. Because May is Mental Health month, we will perhaps play "charades" after dinner and use topics for acting out from a list of Mental Health Tips that I am presently sharing and using in every day life. We should take heed of a few of these tonight and practice if you have the opportunity.
#1. Relax
#2. Smile
#3. Walk every day
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