Be brainfit

I suggest that what is good for the heart, is also good for the brain. Take a class in aerobics as it is a great first aid kit to damaged brain cells. When you do exercises make an attempt to do them in the morning.

It will help prepare you for the mental stresses you will have to deal within a day. Have you ever tried juggling? Take a coordination class eg. dancing . Circuit workouts are sometimes the solution or try your bicycle.."Our identity, our hopes,our emotions, everything we love comes from the amazing little organ -2-4 pounds -It's who we are"

All this fitness will lead to mental fitness