Eating "food" brings health benifits

Develop some good basic eating habits:

1. small portions
2. no second helpings
3. dine with others
4. Enjoy your food
5. do not snack

6. if you are going to eat healthily you will have to cook-create some great tastes

Problem is:
One day some things are good for you, next day they are bad, then good for you and so it goes...
Avoid products that make health claims and stick to eating food. Any item that has a health claim on the package is being marketed to you.