'if you don't use it -you lose it'...(somewhat of a pun). Cognitive and intellectual stimulation makes the neural connections stronger in your frontal lobe, thus improving your communication skills and your ability to solve problems. Your rational decision making skills which affect your health improve upon maintaining your intellectual abilities.. This particular area is one of the first to diminish as you age. The more intense and frequent the healthy game playing the greater the gain. Intellectual stimulation lowers your inclination to react with anger or fear. The more you imagine what you want ,the more likely you will achieve it. Spend your day involved and engaged in many intellectual activities as you can... solve some problems if you can... There's a multitude of activities that you could pursue-read books, take a class, attend a lecture, dancing lessons, but be sure to make your pursuits enjoyable not stressful.
All of these activities will exercise your brain... Have fun!
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