Some of you may have joined in 'My Blog' a little later in the year (Hippo) myself may not know that I have several other senior friends. Some of their names are 'Seahorse' ( bookworm) 'Aurora', 'Alveus', 'Unshelved' (retired librarian) and Rainbow plus few more. So we decided to pool some of our methods and that we use for different situations and share ideas. We are also great at socializing and providing support to each another.We have recently kept a list of suggestions for stress relievers that I will share with all of you.
1. Learn assertive training
2. Don't procrastinate
3. Aroma therapy
4. Plant (new) in a pot
5. Listen to music
6. Be mindful
7. Jounaling
8. Drink green tea
9. Repeat and review list
10. Eat well balanced diet
You must have the three elements of 'Mindfulness' : Intention, Attention, Attitude to receive some stress relief.
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