Let's get physical !

Exercise can improve your cognitive health.
Choose one or two tips listed below- to get you on the move during the month of February,
1. Go for a walk daily (7000 - 10,000 steps )
2. Take the stairs carefully instead of elevator or escalator.
3. Move around during commercials on TV. Turn off your TV a little more than usual
4. Scrub your floor,clean your windows
5. If you have a bicycle -use it safely
6. Go dancing or take lessons of an active activity

You will be activating your brain such as; improving your memory, maximizing your attention span and thinking faster. I will be back tomorrow... another challenge...
Do not forget about the groundhog tomorrow AM