For a start, perhaps you should be a little flexible and change your routine, break off old habits. Above all, keep a positive attitude. There are some people in this world that focus only on the bad before the good. A tip would be to steer clear of those types of folks in our society. They can get you down. Time to begin to develop and maintain your 'sense of purpose'. Make sure you get plenty of sleep. Take at least 30 minutes a day to be 'Your time' when you do not perform any kind of task. Slow down.
Prayer and or meditation daily if desired.
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