February challenge #3

This is a huge challenge-please work at it-you will begin to improve your diet gradually but it can be done..

Your challenge involves nutrition for brain and body health.

1. Firstly decrease your utilization of processed foods.

2. Increase your consumption of antioxidants.

3. Increase your omega 3's to 3 times a week- (fatty fish)

4. Eat with utensils-provides a healthier procedure for consumption.

5. Eat with friends or amidst people at least 3-4 times a week.

Good luck....