'Living in the moment' is also called mindfulness. It is a state of open active attention on the present. When you are mindful you tend to observe your feelings from a distance without judging them good or bad. Instead of letting your life go by without living it -mindfulness means living in the moment and you will awaken to the experience. You are not your thoughts but you become an observer of your thoughts.
Awareness that emerges through paying purposeful attention.
There are three components of mindfulness and they are Intention , Attention, and Attitude. Mindfulness is a form of meditation. Interesting-think about it... more on this topic tomorrow night...
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