1 feeeling somewhat irritable
2. difficult to stay awake during day
3. looking tired
4. lack of concentration
5. finding that you have drink several caffeinated beverages each day
6. reactions are very slow
If you answered "yes" to one of these signs -you just may have a sleep deprivation problem.
So try and figure out why some of these things are occurring most days-after a poor night's sleep-ask yourself "Is it due to stress", or some other issue?
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