Feeding your Brain.....

I am always stressing how important it is to eat nutritiously but sometimes I don't explain the "Whys and hows to you". Every organ including the brain thrives on healthy cells to operate in an efficient manner.  Your body gets these elements when you eat and drink healthy foods and liquids. Without vitamins ,minerals and amino acids, your body wouldn't react befittingly. Excellent nutrition feeds the brain. Amino acids produce neurotransmitters, which should be your objective for a healthy brain. The amino acid comes from protein and protein is found in beans, tofu, whole grain breads and nuts, seeds, red meats and other foods. Without protein,  the cells will fail to respond and then learning disabilities will developThe vegetables,fruits and dairy usually contain vitamins and minerals. If you eat nutritiously, you will create neurotransmitters and very healthy brain cells.