"Improve your memory"
Do something out of your comfort zone in order to make it a good brain exercise. It needs to be an unfamiliar activity.
Some activities will require your mental effort and then it will expand your knowledge.
Examples: learn a new language, or instrument, or sport, or try a more difficult level of crossword or sudoku puzzle. The more interested and engaged that you in your new activity, will most likely allow you to continue doing it and also the benefits you will experience will be greater. Pay attention to what you are learning or it won't get encoded into the brain. Pick a quiet area so you can focus and you will then be able to attain worthwhile benefits.
So Hippo summarizes what you require to do to improve your memory. Give your brain a strenuous workout.
- Learn something new.
- Must be a challenge
- It should be fun
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