Hippo would like to remind you to eat well and exercise. Please try and set realistic goals. Tend to your important tasks first, then try to accomplish your less essential jobs. Probably you might want to decrease your wish to be perfect. Be cheerful and try and give yourself some me "time". Maybe think before you speak if you are feeling negative. It's really how you handle stress. A quality life with happiness and health depends on how you manage your stress. that's all for this evening..I have a few unessential tasks to tend to......and I need my "me" time
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