Make sure that you stimulate your brain. Problem solving is very important for the brain plus frequent memory workouts. It is so necessary to keep that memory intact. Mental stimulation keeps your mind sharp and rather agile. The more that one thinks, the better the brain will function, regardless of age. If we do not keep our mentally charged our brains will degenerate and then we will experience cognitive decline. It has been proven that active folks 50 yrs. and over, reduce their risk of dementia by as much as 70-80% compared to those who do not stimulate their brains and remain inactive. Social interaction and physical activity provide an enormous boost to brain functions.
Beginning tomorrow, Hippo will expand upon good nutrition. It is imperative for the human being to maintain an excellent diet of brain boosting foods in order to maintain
a healthy lifestyle with plenty of strong cognitive abilities.
No comments:
Post a Comment