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| Neurotransmitters |
Good nutrition stands for healthy cells. Healthy cells will respond to the neurotransmitters and thus make pathways. The reason food is so important for the brain to function well is so that (an example) the more proteins are produced the as a cell is brought to its threshold and the healthier it will become. The better the cells will work for brain health. The cells will not respond without protein and won't be able to be made to pass a message on or reach a threshold.
Next time that you decide to skip a meal -think again ! It will affect your abilities...
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