Weight and gender play a role in the amount of water required daily. Males require more water in a day than females .This will vary according to exercise level. Also experts say that adults need to drink about one half of their body weight each day.Example would be 150 pound person should consume about 75 oz. of water daily. Water will give you more energy and then allowing the body to cleanse and still maintain your weight. Complexion will also be clearer.
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