If you control your intake of carbohydrates, fats, and sugar and caffeine you will be able to maintain a healthy body and brain health. Brain cells need the right amount of protein and vitamins and minerals (micronutrients) in order to function and be able to make more brain cells. Every action that your body performs is a function of the brain. If insufficient amino acids and vitamins and minerals your brain will not be able to control your moods, designation or cerebral reasoning. Omission of vitamins and minerals can cause brain related signs such as depression and irritability and difficulty in ability to focus and or concentrate. When the cells aren't able to reproduce, it results in a deficiency of pathways thus lack of cognitive processes.
No comments:
Post a Comment